Desiccated coconut, otherwise known as dried shredded coconut, is becoming a staple ingredient that has gained immense popularity in the diets of many. Not only is it rich in flavour but also for its many health benefits.
Originating from the coconut fruit, desiccated coconut in Malaysia has become highly popular and recommended by many as a great compliment to diets. In this article, 4 health benefits will be unveiled on desiccated coconut. If you’re interested? Let’s dive into it.
Nutritional Profile of Desiccated Coconut
In order to achieve a perfectly balanced diet, certain essential nutrients have to be integrated in order to build a healthy body. Coconut products in Malaysia are typically packed with such nutrients, from pure coconut cooking oil to coconut cream powder. This article will breakdown the key nutritional components of desiccated coconut:
- Rich Fibre Contents: Desiccated coconut provides a rich source of dietary fibre, crucial for digestion, helping your body maintain healthy bowel movements, and promoting gut health.
- Healthy Fats: Containing medium-chain triglycerides (MCTs), a type of saturated fat that is absorbed by the body easily and used as a source of energy.
- Vitamins and Minerals: Desiccated coconut contains good sources of vitamins, such as the body’s favourite vitamin C and E, and essential minerals such as potassium, magnesium, and iron.
- Low Sugar and Calories: A naturally low product in sugar and calories, it is a generally suitable option for those looking to control weight and sugar intake.
These nutritional benefits make desiccated coconut a perfect addition to any balanced diet, and below are the health benefits that you can see from integrating it into your everyday diet.
1. Boosting Digestives
One of the glaring health benefits of desiccated coconut is its rich fibre content, which plays a vital role in promoting digestive health.
- Improved Digestion: Fibre contents in desiccated coconut help regulate bowel movements and prevent constipation, ensuring your digestive system runs smoothly.
- Promotes Gut Health: It also fosters beneficial gut bacteria, contributing to a healthy gut microbiome, an essential for a body’s overall wellbeing.
Incorporating desiccated coconut into your diet means you get to enhance digestion and help maintain a healthy gut.
2. Supports Heart Health
As we mentioned, rich MCTs in desiccated coconut is a key reason why it is recommended for consumption. MCTs are a type of saturated fat that has proven to yield positive effects on heart health.
Studies have shown that MCTs are a key factor in helping bodies reduce levels of Low-Density Lipoprotein (LDL) cholestrerol while boosting High-Density Lipoprotein (HDL) cholesterol. It is also shown that anti-inflammatory effects can be seen, which helps minimise possibilities of heart diseases and improve the overall cardiovascular health in you.
3. Promotes Skin and Hair Health
A key health benefit of desiccated coconut that is often overlooked is its aid on skin and hair. Allowing you to maintain skin hydration and hair care, its natural oils help keep moisture on your skin to prevent signs of aging and promote your hair to be shinier and stronger scalp health.
4. Aids Weight Management
Through consuming desiccated coconut, those in need of weight management are able to achieve their desires. It allows your body to feel a sense of fullness for longer periods of time with healthy fats and fibre, so you won’t be looking to get treats every now and then.
In addition to that, MCTs from the product are quickly converted into energy, which increases metabolism and helps you burn off excessive fats.
Get Your Desiccated Coconut From A Trusted Supplier
As this article mentions, your body will receive many benefits from your consumption of desiccated coconut. Similar to getting coconut milk drink recipes, you can get dozens of creative and delicious recipes to make with desiccated coconut. If you’re interested in learning more or making a purchase, get it from a trusted coconut milk supplier and achieve a balanced diet in no time.
